Paul Walline 30:05 row
5,414m
Meters
30:05.6
Time
2:46.7
Pace
278
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
December 07, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,414m | 2:46.7 | 75 | 559 | 22 | 117 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 106 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 112 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 115 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 115 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 123 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 127 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 126 |