Paul Walline 5000m row
5,000m
Meters
28:23.9
Time
2:50.3
Pace
256
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
December 08, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.9 | 5,000m | 2:50.3 | 71 | 543 | 22 | 104 |
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 21 | 97 |
| 5:41.2 | 2,000m | 2:50.6 | 70 | 542 | 23 | 102 |
| 5:41.4 | 3,000m | 2:50.7 | 70 | 542 | 22 | 103 |
| 5:35.2 | 4,000m | 2:47.6 | 74 | 555 | 23 | 106 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 23 | 114 |