Paul Walline 5000m row
5,000m
Meters
26:48.5
Time
2:40.8
Pace
262
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
December 10, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 5,000m | 2:40.8 | 84 | 589 | 22 | 115 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 22 | 102 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 21 | 108 |
| 5:17.7 | 3,000m | 2:38.8 | 87 | 600 | 23 | 117 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 23 | 116 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 23 | 135 |