Paul Walline 5000m row
5,000
Meters
26:48.5
Time
2:40.8
Pace
262
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
December 10, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.5 | 5,000 | 2:40.8 | 84 | 586 | 262 | 22 | 115 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 51 | 22 | 102 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 52 | 21 | 108 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 589 | 52 | 23 | 117 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 603 | 53 | 23 | 116 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 646 | 54 | 23 | 135 |