Paul Walline 43:18 row
7,737m
Meters
43:18.9
Time
2:47.9
Pace
396
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
December 11, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 7,737m | 2:47.9 | 74 | 554 | 22 | 108 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 101 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 105 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 104 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 104 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 108 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 109 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 113 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 114 |
| 43:18.9 | 586m | 2:49.7 | 72 | 546 | 22 | 115 |