Paul Walline 28:32 row
5,207m
Meters
28:32.9
Time
2:44.4
Pace
268
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
December 12, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 5,207m | 2:44.4 | 79 | 570 | 22 | 112 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 104 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 109 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 111 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 114 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 112 |
| 28:32.9 | 684m | 2:35.6 | 93 | 619 | 23 | 127 |