Paul Walline 28:31 row
5,063m
Meters
28:31.0
Time
2:48.9
Pace
259
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
December 13, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 5,063m | 2:48.9 | 73 | 549 | 22 | 107 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 104 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 104 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 105 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 110 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 111 |
| 28:31.0 | 623m | 2:49.3 | 72 | 548 | 22 | 112 |