Paul Walline 30:05 row
5,204m
Meters
30:05.7
Time
2:53.4
Pace
263
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
December 14, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,204m | 2:53.4 | 67 | 530 | 22 | 110 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 105 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 108 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 109 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 111 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 110 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 116 |
| 30:05.7 | 6m | 7:55.0 | 3 | 311 | 116 |