Paul Walline v1:00/1:00r...7 row
3,426m
Meters
16:00.0
Time
2:20.1
Pace
194
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 16, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 24 | ||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 108 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 122 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 127 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 133 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 135 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 132 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 128 | |
| r: 1:00 | 49m | ||||||
| r150m |