Paul Walline v1:00/1:00r...7 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 17, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 24 | ||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 103 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 112 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 121 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 127 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 138 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 141 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 136 | |
| r: 1:00 | 16 | ||||||
| r133 |