Paul Walline v1:00/1:00r...7 row
3,380m
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 17, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,380m | 2:22.0 | 122 | 720 | 24 | ||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 103 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 112 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 121 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 127 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 138 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 141 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 136 | |
| r: 1:00 | 16m | ||||||
| r133m |