Paul Walline 45:07 row
7,668m
Meters
45:07.3
Time
2:56.5
Pace
387
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
December 18, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 7,668m | 2:56.5 | 64 | 518 | 21 | 100 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 90 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 96 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 97 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 101 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 100 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 101 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 97 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 118 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 102 |
| 45:07.3 | 2m | 30:25.0 | 0 | 300 | 102 |