Paul Walline v1:00/1:00r...7 row
3,162m
Meters
16:00.0
Time
2:31.8
Pace
168
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
December 19, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,162m | 2:31.8 | 100 | 644 | 24 | ||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 98 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 111 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 115 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | 118 | |
| r: 4:00 | 38m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 124 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 128 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 126 | |
| r: 1:00 | 21m | ||||||
| r178m |