Paul Walline 45:04 row
8,022m
Meters
45:04.8
Time
2:48.5
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
December 20, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 8,022m | 2:48.5 | 73 | 551 | 22 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 45:04.8 | 877m | 2:53.7 | 67 | 529 | 21 |