Paul Walline 29:42 row
5,481m
Meters
29:42.3
Time
2:42.5
Pace
284
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
December 23, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 5,481m | 2:42.5 | 81 | 580 | 22 | 108 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 101 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 109 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 112 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 113 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 104 |
| 29:42.3 | 847m | 2:46.6 | 76 | 560 | 22 | 113 |