Paul Walline v1:00/1:00r...7 row
3,452m
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 24, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 23 | ||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 112 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 125 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 129 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 139 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 142 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 139 | |
| r: 1:00 | 13m | ||||||
| r129m |