Paul Walline v1:00/1:00r...7 row
3,337m
Meters
16:00.0
Time
2:23.8
Pace
190
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
December 26, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,337m | 2:23.8 | 118 | 704 | 23 | ||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 104 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 123 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 129 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 135 | |
| r: 4:00 | 32m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 133 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 140 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 136 | |
| r: 1:00 | 21m | ||||||
| r152m |