Paul Walline 40:54 row
7,330m
Meters
40:54.0
Time
2:47.3
Pace
374
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
December 27, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 7,330m | 2:47.3 | 75 | 556 | 22 | 111 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 105 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 104 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 106 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 110 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 105 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 113 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 114 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 126 |
| 40:54.0 | 155m | 2:54.1 | 66 | 527 | 20 | 119 |