Paul Walline v1:00/1:00r...7 row
3,376m
Meters
16:00.0
Time
2:22.1
Pace
189
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
December 29, 2021 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376m | 2:22.1 | 122 | 719 | 24 | ||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 106 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 120 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 127 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 133 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 128 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 136 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 1:00 | 13m | ||||||
| r135m |