Paul Walline 21:37 row
4,021m
Meters
21:37.7
Time
2:41.3
Pace
209
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
December 31, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 4,021m | 2:41.3 | 83 | 586 | 22 | 108 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 92 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 109 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 107 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 111 |
| 21:37.7 | 326m | 2:29.8 | 104 | 658 | 22 | 122 |