Paul Walline v1:00/1:00r...7 row
3,584m
Meters
16:00.0
Time
2:13.9
Pace
212
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
January 02, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 24 | ||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 112 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 126 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 134 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 139 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 142 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 141 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 134 | |
| r: 1:00 | 21m | ||||||
| r119m |