Paul Walline v1:00/1:00r...7 row
3,253
Meters
16:00.0
Time
2:27.5
Pace
177
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 03, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,253 | 2:27.5 | 109 | 663 | 23 | ||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 99 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | 110 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | 114 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 24 | 121 | |
| r: 4:00 | 35 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | 120 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 24 | 117 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 108 | |
| r: 1:00 | 16 | ||||||
| r187 |