Paul Walline v1:00/1:00r...7 row
3,253m
Meters
16:00.0
Time
2:27.5
Pace
177
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 03, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,253m | 2:27.5 | 109 | 674 | 23 | ||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 99 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 110 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 114 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 121 | |
| r: 4:00 | 35m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 120 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 117 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 108 | |
| r: 1:00 | 16m | ||||||
| r187m |