Paul Walline v1:00/1:00r...7 row
3,410m
Meters
16:00.0
Time
2:20.7
Pace
194
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
January 04, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,410m | 2:20.7 | 125 | 731 | 24 | ||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 96 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 102 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 108 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 110 | |
| r: 4:00 | 31m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 128 | |
| r: 3:00 | 29m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 124 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 125 | |
| r: 1:00 | 14m | ||||||
| r180m |