Paul Walline v1:00/1:00r...7 row
3,265m
Meters
16:00.0
Time
2:27.0
Pace
178
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 06, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,265m | 2:27.0 | 110 | 679 | 23 | ||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 98 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 108 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 112 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 111 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 115 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 111 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 106 | |
| r: 1:00 | 15m | ||||||
| r152m |