Paul Walline v1:00/1:00r...7 row
3,339m
Meters
16:00.0
Time
2:23.7
Pace
185
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 10, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,339m | 2:23.7 | 118 | 705 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 19m | |||||
| r132m |