Paul Walline v1:00/1:00r...7 row
3,514m
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 14, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,514m | 2:16.5 | 137 | 772 | 24 | ||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 107 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 123 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 127 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 137 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 140 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 1:00 | 13m | ||||||
| r128m |