Paul Walline v1:00/1:00r...7 row
3,248m
Meters
16:00.0
Time
2:27.7
Pace
175
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 15, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,248m | 2:27.7 | 108 | 673 | 24 | ||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 98 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 107 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 114 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 118 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 120 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 123 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 116 | |
| r: 1:00 | 18m | ||||||
| r132m |