Paul Walline v1:00/1:00r...7 row
3,364m
Meters
16:00.0
Time
2:22.6
Pace
187
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 17, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,364m | 2:22.6 | 120 | 714 | 24 | ||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 104 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 114 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 122 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 125 | |
| r: 4:00 | 71m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 127 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 130 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 123 | |
| r: 1:00 | 14m | ||||||
| r177m |