Paul Walline v1:00/1:00r...7 row
3,538m
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 19, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,538m | 2:15.6 | 140 | 782 | 24 | ||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 100 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 115 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 122 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 129 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 132 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 134 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 134 | |
| r: 1:00 | 19m | ||||||
| r146m |