Paul Walline v1:00/1:00r...7 row
3,270m
Meters
16:00.0
Time
2:26.7
Pace
178
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
January 21, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,270m | 2:26.7 | 111 | 680 | 24 | ||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 98 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 111 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 120 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 118 | |
| r: 4:00 | 41m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 121 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 122 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 109 | |
| r: 1:00 | 13m | ||||||
| r156m |