Paul Walline v1:00/1:00r...7 row
3,217m
Meters
16:00.0
Time
2:29.2
Pace
173
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
January 25, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,217m | 2:29.2 | 105 | 662 | 23 | ||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 97 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 108 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 111 | |
| r: 3:00 | 35m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | 119 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 120 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 129 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 124 | |
| r: 1:00 | 19m | ||||||
| r168m |