Paul Walline v1:00/1:00r...7 row
3,490m
Meters
16:00.0
Time
2:17.5
Pace
202
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
January 29, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 24 | ||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 102 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 122 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 123 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 127 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 130 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 142 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 1:00 | 17m | ||||||
| r122m |