Paul Walline 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
273
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
January 31, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 658 | 273 | 23 | 119 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 23 | 109 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 23 | 110 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 618 | 53 | 24 | 115 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 24 | 130 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 24 | 135 |