Paul Walline v1:00/1:00r...7 row
2,991m
Meters
16:00.0
Time
2:40.4
Pace
155
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 02, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,991m | 2:40.4 | 85 | 591 | 23 | ||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 96 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 23 | 101 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 108 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | 110 | |
| r: 4:00 | 32m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 112 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 112 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 105 | |
| r: 1:00 | 197m | ||||||
| r345m |