Paul Walline v1:00/1:00r...7 row
3,499m
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
February 06, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499m | 2:17.1 | 136 | 766 | 25 | ||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 108 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 124 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 131 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 136 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 140 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 142 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 142 | |
| r: 1:00 | 13m | ||||||
| r118m |