Paul Walline v1:00/1:00r...7 row
3,224m
Meters
16:00.0
Time
2:28.8
Pace
174
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
February 08, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,224m | 2:28.8 | 106 | 664 | 23 | ||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 105 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 111 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 115 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 121 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 122 | |
| r: 3:00 | 34m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 120 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 115 | |
| r: 1:00 | 11m | ||||||
| r163m |