Paul Walline v1:00/1:00r...7 row
3,260m
Meters
16:00.0
Time
2:27.2
Pace
177
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
February 09, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,260m | 2:27.2 | 110 | 677 | 23 | ||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 97 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 111 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 118 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 124 | |
| r: 4:00 | 28m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 123 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 122 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 119 | |
| r: 1:00 | 13m | ||||||
| r168m |