Paul Walline v1:00/1:00r...7 row
3,232
Meters
16:00.0
Time
2:28.5
Pace
174
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 14, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,232 | 2:28.5 | 107 | 667 | 24 | ||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 98 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 109 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 118 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 120 | |
| r: 4:00 | 26 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 123 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 123 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 115 | |
| r: 1:00 | 17 | ||||||
| r132 |