Paul Walline v1:00/1:00r...7 row
3,461
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
February 16, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 742 | 24 | ||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 107 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 125 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | 131 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | 132 | |
| r: 4:00 | 30 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 25 | 139 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 135 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 136 | |
| r: 1:00 | 19 | ||||||
| r143 |