Paul Walline v1:00/1:00r...7 row
3,461m
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
February 16, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461m | 2:18.6 | 131 | 751 | 24 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 107 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 125 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 131 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 132 | |
| r: 4:00 | 30m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 139 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 135 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 136 | |
| r: 1:00 | 19m | ||||||
| r143m |