Paul Walline v1:00/1:00r...7 row
3,188
Meters
16:00.0
Time
2:30.5
Pace
171
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 17, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,188 | 2:30.5 | 103 | 641 | 24 | ||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 104 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | 111 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 25 | 114 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 25 | 120 | |
| r: 4:00 | 10 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | 123 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 123 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 116 | |
| r: 1:00 | 16 | ||||||
| r130 |