Paul Walline 5000m row
5,000m
Meters
28:00.7
Time
2:48.0
Pace
266
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 20, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 5,000m | 2:48.0 | 74 | 553 | 21 | 117 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 22 | 107 |
| 7:02.7 | 2,000m | 3:31.3 | 37 | 427 | 17 | 108 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 23 | 111 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 24 | 120 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 24 | 139 |