Paul Walline v1:00/1:00r...7 row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
176
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 22, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 24 | ||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 97 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 117 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 119 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 122 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 122 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 125 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 116 | |
| r: 1:00 | 14m | ||||||
| r138m |