Paul Walline v1:00/1:00r...7 row
3,631m
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
February 24, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,631m | 2:12.1 | 152 | 821 | 25 | ||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 109 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 122 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 133 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 140 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 143 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 141 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 140 | |
| r: 1:00 | 20m | ||||||
| r132m |
Fastest pace for this workout.