Paul Walline v1:00/1:00r...7 row
3,422m
Meters
16:00.0
Time
2:20.2
Pace
194
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 27, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,422m | 2:20.2 | 127 | 736 | 24 | ||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 107 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 118 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 125 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 130 | |
| r: 4:00 | 26m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 137 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 142 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 139 | |
| r: 1:00 | 19m | ||||||
| r121m |