Paul Walline v1:00/1:00r...7 row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
201
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 02, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 24 | ||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 101 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 118 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 129 | |
| r: 3:00 | 30m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 135 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 136 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 139 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 130 | |
| r: 1:00 | 20m | ||||||
| r135m |