Paul Walline v1:00/1:00r...7 row
3,260m
Meters
16:00.0
Time
2:27.2
Pace
177
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 03, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,260m | 2:27.2 | 110 | 677 | 25 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 97 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 111 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 113 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 117 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 121 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 118 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 113 | |
| r: 1:00 | 35m | ||||||
| r124m |