Paul Walline v1:00/1:00r...7 row
3,317m
Meters
16:00.0
Time
2:24.7
Pace
183
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 11, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,317m | 2:24.7 | 115 | 697 | 24 | ||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 98 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 109 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 114 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 122 | |
| r: 4:00 | 58m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 124 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 122 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 116 | |
| r: 1:00 | 16m | ||||||
| r186m |