Paul Walline v1:00/1:00r...7 row
3,277m
Meters
16:00.0
Time
2:26.4
Pace
184
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
March 12, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,277m | 2:26.4 | 111 | 683 | 23 | ||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 105 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 118 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 127 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 129 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 20 | 125 | |
| r: 3:00 | 229m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 140 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 1:00 | 15m | ||||||
| r331m |