Paul Walline v1:00/1:00r...7 row
3,619m
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 15, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 24 | ||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 118 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 135 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 137 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 135 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 143 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 144 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 145 | |
| r: 1:00 | 21m | ||||||
| r139m |