Paul Walline v1:00/1:00r...7 row
3,534m
Meters
16:00.0
Time
2:15.8
Pace
205
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 21, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,534m | 2:15.8 | 140 | 780 | 25 | ||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 101 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 113 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 123 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 127 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 132 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 135 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 1:00 | 14m | ||||||
| r133m |