Paul Walline v1:00/1:00r...7 row
3,473m
Meters
16:00.0
Time
2:18.2
Pace
201
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
March 24, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,473m | 2:18.2 | 133 | 756 | 25 | ||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 103 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 115 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 120 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 127 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 134 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 129 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 125 | |
| r: 1:00 | 19m | ||||||
| r160m |