Paul Walline v1:00/1:00r...7 row
3,485m
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
April 05, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,485m | 2:17.7 | 134 | 761 | 24 | ||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 106 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 120 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 123 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 123 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 135 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 139 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 136 | |
| r: 1:00 | 13m | ||||||
| r139m |